Hi Reader,
It feels like August went by in a snap, while also was jam packed with soaking up all things summer. The past newsletters this summer have focused on sustainability and not over-doing. As August turns into September, I wouldn’t say I was perfect, but I was right at the edge of sustainability. How was August for you?
Sometimes summer in New England feels like we have to over-do because the season is over before we know it. So, if you’re skidding into September feeling like you don’t know what day it is or you can’t believe it’s already back-to-school; with mornings feeling a little darker, crickets replacing bird song and all the while your garden is nearly in full bloom or your CSA share is feeling abundant... you aren’t alone. Summer is just past peak and fall harvest is just beginning!
In this modern era, the world around us just keeps going at a seemingly faster and faster rate. We have to be intentional about creating a pause, blocking off time to slow down, remembering the value of rest and really noticing the transition of seasons and time. September can feel like a good time for a scheduled reset as the season shifts - a new school year begins and we think about how we want to care for ourselves before the rush of the holiday season. Whether you’re connected to a school schedule or not, we can all relate to this time of year feeling like a restart. What are you looking to change about your routine, your time allotment or your focus for the coming season?
Reply back, I'd love to hear!
I have TWO upcoming classes if you’re looking for some support with mindfulness, movement and rest as your schedule changes and the season begins to shift.
Yoga Therapy - Fall Series on Wednesdays from 12-1pm
Take the Night Off: Restorative Practices the 3rd Friday of the month from 6:30-7:30pm
Click the links here or scroll down for more details!
Sarah and I also just completed a DRA & Core Reconnection E-book and are working on putting together a C-birth Recovery E-book with my C-Section Recovery workshop happening on Saturday, October 3rd from 1-3pm at the WHRC. Stay tuned for these E-books launching for sale soon!
See below for offerings this month and what's coming in October and November. I hope something coming up sparks something for you or someone you know.
Here's to both the end of summer and the whisper of fall's beginning,
Click the image above to view my current calendar!
Highlighted Events:
Yoga Therapy - Fall Series
My flavor of yoga therapy focuses on self-care healthcare - I will help teach you about your own anatomy that is unique to you, but also common to all of us. It starts with breathing, body awareness and embodiment with acceptance, non-judgement, and curiosity.
This series will focus on grounding, slowing down and feeling rooted.
September 16 - October 21, 2026
12-1pm
$150 for the series
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Take the Night Off: Restorative Practices
Think of this as an evening to exhale - to soften, unwind and reconnect with what helps you feel restored. Each month will offer a slightly different combination of practices, all with the intention of leaving you feeling more spacious, rested and renewed. Come as you are and take the night off.
3rd Friday of the Month
September 18th, October 16th, November 20th
6:30-7:30pm
$30 per class
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On-Going Classes:
- Aligned Beginnings, every Tuesday 11-11:45am, in partnership with Good Beginnings for moms 6 weeks to 6 months postpartum. A class focused on the ABCs of movement to rebuild the connection to your body. 3 FREE sessions!
- Stronger Together, every Tuesday 10-10:45am, in partnership with Good Beginnings for moms 3 to 6 months and beyond postpartum, with non-walking babies welcome! This class will build functional strength, deepen your core connection and grow in community. Pay what you can!
Stay Tuned & Save the Date:
Breath & Core Restore: a 3 week class series to help you reconnect to your center and stay grounded and anchored as the holiday season approaches.
Every other Weds 11/4, 11/18, 12/2 from 12-1pm $75 for the series
Last, but not least, if you haven't already - hit that "Preferences" link down below in the purple footer. This will prompt you to update your interests of my offerings. It will only take about 1 minute and be a huge help; making sure you only get the updates you want and will help me keep things organized on the back end!
Thanks for making it to the end, it means so much for you to be here.