Hello Reader,
I mentioned in the last newsletter that I'm feeling drawn to offer some pop up classes, so here we go!
Wednesday August 20th the following classes are available for you to join, space is limited to sign up to reserve your spot:
Rebuild from Within - Embodied Movement for Postpartum Recovery:
Join this nurturing class — with or without your baby* — to reconnect deeply with your core and gently repattern your movements, supporting your body’s healing and transformation during the postpartum journey. *Mobile babies must be in carrier/backpack.
From Core to Confidence: Embodied Recovery for Moms
$18
Level 1 - 6w-6m - 10:45-11:30am
Level 2 - 6m+ - 9:30-10:15am
Whole Body Attunement:
Join this class to gently recalibrate your whole body through mindful rolling, intentional breathing, and corrective exercises designed to restore balance, ease tension, and deepen your connection to yourself. All are welcome.
Recalibrate, restore, renew.
$25
All levels 12-1:15pm
Last week I went to see KALEO as part of Lake Morey's FREE summer concert series and all I can say is it was amazing! If you have been on the fence about going this year, you should. I think we all are craving more in person offerings and whether we can put our finger on it or not, I think a big part of it is craving feeling collective effervescence. (Collective effervescence is a sociological concept, coined by Émile Durkheim, describing the feeling of energy, excitement, and connection that arises when people gather in groups for a shared purpose. It's a sense of belonging and unity that transcends individual experiences, often felt at events like concerts, sporting events, or religious gatherings.This feeling can be powerful, creating a sense of awe and even making people feel part of something larger than themselves.) And that is so much of what a concert or community class offers, it's not just the music, the views, the rising moon, the movements, or the release of tension, but it the feeling of sharing an experience with other people and we need more of this!
Hope to see you next week or be on the lookout for more pop-up class offerings!
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LAST CALL
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Watch Brené Brown discuss the power of collective effervescence with Liverpool football.
